Before the pandemic I would have said that we are not very conscious of the way we spend our allotted hours during the day – with multiple hours being spent in traffic, more hours spent at work than with family and then all the other aspects of life filling the gaps....
The so-called self-care movement Christianna Silva has written an insightful blog post on the topic of self-care and why it is such an important factor for millennials. I happen to be in the age bracket considered a millennial and her insights are spot on – I really...
Thinking Thursdays Have you ever heard the term “Thinking Thursdays”? I’m sure there are various terms to explain the same concept all over the world but I only came across this concept a few years ago. I love the idea of being able to dedicate...
It was a Wednesday morning that I arrived at work and my team member mentioned they were feeling anxious about a decision they were needing to make. We got to working and a little while later the conversation turned to their experience of this anxiety again. Have you...
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